How much should you eat? It's easy to figure out with this calorie worksheet. Not only that, these calorie guidelines are customized just for you (when it comes to calories, you can't follow someone else's plan - what's perfect for them might be too much, or too little for you!) The exact calculations and equations are included for your reference, or if you hate math, you don't have to do any! Just use the "average range" or "quick method" for an instant estimate that will put you right in the ballpark. For more information (EVERYTHING you ever wanted to know about calories, read chapter 7 in Burn The Fat, Feed the Muscle.
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