Can you lose weight and gain muscle on steroids

I have an office job and compensate by lack of movement by running and walking everyday. I am training for a half marathon and am running 12-16km 3-4 times a week and walk every other day. I try and stick to around 1200 calories each day and am just not losing weight (5ft 9 and about 135lb) I am trying to lose a little bit of with but it jus won’t budge! I tend to gain and lose muscle pretty easily. Any advice? I just want to feel a bit smaller particularly in the legs which feel bulky from all the running. I am scared that if I reduce exercise I will put on weight even at 1200 cal as I spend most of the day in front of computer! Thanks

Kim, ME TOO! For three years I have tried everything. I also am hypothyroid and on Nature Throid an NDT medication and although my endocrinologist is happy with the numbers that scale won't move. I have done eating clean, cleanses, chugging kale shakes, I went six months no flour, no sugar eating completely clean and basically went up and down five pounds - it is maddening. I even thought OK so maybe I'm eating too much healthy food and joined weight watchers where I weighed and measured all that healthy food and lost two pounds the first week. Thought it was a miracle only to step on the scale for the next few weeks loosing nothing and then gaining back the two. The only thing that has worked was I did intermittent fasting for a month and worked out 4X a week at the gym doing a mix of boot camp and alternating with 30 minutes of treadmill and another 30 of weights. After a month of starving and working out I lost 10 pounds but I could just not keep going fasting every day from dinner to dinner eating one meal a day. The calorie bank for most people is gossiple for me it's bulls$it. Nothing works but starving and eventually I cave. I feel hopeless and think my only hope is weight loss surgery. I am 5 '10 my ideal weight is 174. When this started three years ago I was about 215lbs I could not get under 200 no matter what I tried. I was doing crossfit three days a week and ONE day i weighed in at 199 but within a few days back up going from 200 -209. Now two years later I was at 230 got down to 215 and now it seems I can't get under that despite eating healthy and working out. I'm at a loss and again, I am thinking surgery is my only option. I have the disiplin and I've tried EVERYTHING. I challenge any wieght loss expert to work with me and learn what life is like with hypothyroidism (I also am anemic).

There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer. [1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise. [1] It's easier to decrease caloric intake by modifying your diet compared to burning off a significant amount of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise.

Can you lose weight and gain muscle on steroids

can you lose weight and gain muscle on steroids

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise. [1] It's easier to decrease caloric intake by modifying your diet compared to burning off a significant amount of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise.

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