At least one studio made a conscious effort to keep its leading man squeaky clean. Before Cavill began his grueling five-month preproduction training for Steel , Warner Bros. requested a list of exactly what the training team might ask Cavill to use. Twight gladly complied, given that he believes radical body recomposition can be done naturally when it is guided by experienced trainers and driven by discipline and commitment. For Cavill, Twight recommended only Udo's Oil (a blend of essential fatty acids) and magnesium to aid sleep, the time when growth hormone occurs naturally.
Edward Norton claims that he worked out for three months and ate lots of protein to add the 30 pounds of muscle for the role. We don’t buy it. Apparently Arnold Schwarzenegger, a close friend of Mr. Norton’s was concerned and had contacted him to ask if he was using anabolic steroids in his preparation for the the film. American History X ‘s main character Derek Vineyard needed to be a jacked and menacing figure in order to be a terrifying nazi. And, let’s be honest, if white supremacists all looked like the “before” picture up there, it’d be hard to take racism seriously.