Wonderful article this!! Thank you Tandon. I have read almost all the comments and your responses to most of them but i still would like to ask you something..
I am 6ft tall nd weight is 87kgs
I have been going to gym for last 1 year or so, i have reduced my weight from 97kgs to 87kg.
My diet plan is like this:
Protein shake just after my workout in the morning then i take juice on the way home, in my breakfast i just take banana shake dn 4 chapatis in lunch and dinner before 8 intake for the day=3litres
Kindly tell me what i need to modify in my diet or what i need to add to build more muscles without getting belly fat???
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In 1959, the authorities allowed the construction of a new club stadium at the place of the old field in the neighborhood of Kamenitza. The first building works began on 21 July 1959. Two years later, Botev Plovdiv returned to The College. On May 14, 1961 the reconstructed stadium was inaugurated. The prime minister – Anton Yugov – attended the celebrations together with the deputy-minister of the defence Dobri Djurov and most of the communist leaders. The celebrations ended with a friendly match against FC Steaua Bucureşti won by the yellow-blacks with 3:0.