Pros and cons of anabolic steroids

Increased educational resources are available to at least certain age groups and are now reaching larger numbers of children. The percentage of pre-adolescent athletes who have heard of steroids has increased significantly from 78% in 1989 to 88% in the current survey (p<.05). In 1989, only 50% of respondents had had steroid side effects explained to them. This significantly increased to 64% in the current study (p<.05). Currently, 60% of respondents felt that steroids, even if used carefully, would still harm the athlete compared to 56% in 1989 (p<.05). Furthermore, 65% currently consider steroid use a drug problem compared to 57% in 1989 (p<.05).

A recent study found that ketone supplementation extended survival in mice with metastatic cancer. But while it’s true that most cancers have a highly anaerobic metabolism, this in not universal. If proven to be effective, it’s likely that ketone supplementation would be an additional treatment rather than a stand alone treatment for cancer, because of its robust nature.

For now, almost no studies on ketone supplementation have used human clinical trials. So if anyone tells you that ketone supplementation is a miracle cure, ask if you can get some for your pet rat… if it’s the right kind of rat.  Will ketosis help me? Ketogenesis and ketosis are easy to study.

One of the less known forms of stretching is proprioceptive neuromuscular facilitation (PNF). PNF was originally developped as a method to relax overly tense or active muscles. It proved to be a very effective method to increase ROM as well. There are several different PNF methods of which this is one example: A muscle group is passively stretched with the aid of a partner. When the muscle is passively stretched for around 10 seconds, the muscle is strongly activated for around 6 seconds while the partner makes sure no movement occurs. Then the muscle relaxes again and the partner passively stretches the muscle even further and maintains tension in the muscle for 30 seconds.


Myth #3: Creatine causes cramping.

Truth: A very comprehensive study involving 1500 athletes showed the exact opposite; creatine usage actually decreases instances of muscle cramping during high intensity weight training and athletics.


Myth #4: Creatine is a steroid.

Truth: Anabolic steroids are synthetic variants of the hormone testosterone.
Creatine is a combination of three amino acids and is a 100% legal, over the counter dietary supplement. To suggest that creatine and steroids are similar in any way is downright absurd.

Pros and cons of anabolic steroids

pros and cons of anabolic steroids


Myth #3: Creatine causes cramping.

Truth: A very comprehensive study involving 1500 athletes showed the exact opposite; creatine usage actually decreases instances of muscle cramping during high intensity weight training and athletics.


Myth #4: Creatine is a steroid.

Truth: Anabolic steroids are synthetic variants of the hormone testosterone.
Creatine is a combination of three amino acids and is a 100% legal, over the counter dietary supplement. To suggest that creatine and steroids are similar in any way is downright absurd.

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