are you bringing out 100% raw vegan bb diet- found my strength tripled. Also I can bulk hugely both parents meso and it,s insane how quickly my body changes been 13 stone muscle 5 feet 9, now 9 stone. I main question is bulking and cutting, is it not possible to hammer glutes all areas without “bulking”, i just want higher butt, rounder- not growth and reduce waist. But been “told” that need to grow hips to make waist smaller. Think it,s possible to reduce waist and lift perk butt without the former? Wasn,t happy when told about gaining 8 lbs and stripping-just had bad gut feeling over it- I do get /add muscle rapidly-and I,m in the freak catergory where can look like vc model or bb competitor without drugs etc. Just like to heard you feed back on my assumption regarding can shape at same weight, eating enough, not bulk cut- it,s yo-yo, don,t like idea- maintained 9 stone easily and add muscle easily- . buying the book so not rinsing you for free info- 3 chapters- excellent, thank you:)
Start taking a good probiotic morning and night. I have lived for years with most mornings having to go four to five times in a 40 minute period accompanied by cramps that were so painful they made me break out in a sweat. Many of our digestive problems can be attributed to too many antibiotics along with our poor diets resulting in an overabundance of yeast. I have been taking probiotics morning and night, and over the past two weeks, I have not experienced bowel distress at all and without changing my diet, the texture is well formed. Good luck.